http://www.pref.nagano.jp/xdoboku/suwaken/suwakobooklet-files/chapter4.pdf
ʂ̃TCgɃWv悤ƂĂ܂BXΏL̃NNbNĂ
UPLIFTōLȂő̌܂傤IKȉ{Ct܂I